Weigh In record (no journal entry) for 11 February 2022
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66.2 kg
Lost so far: 3.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1573 kcal
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Fat: 70.55g | Prot: 112.87g | Carbs: 122.03g.
Breakfast: Hortifruti Salada de Frutas, Iogurte Natural de Leite Integral, Italac Leite Semidesnatado Zero Lactose, Philadelphia Cream Cheese Original, Piraquê Biscoito Salgado Água e Sal. Lunch: Sadia Linguiça tipo Calabresa, Lentilhas Cozidas, Abobrinha Refogada, Filé de Frango Grelhado. Dinner: Café com Leite Integral, Filé de Frango Grelhado. Snacks/Other: Arroz Doce, Brasil Frutt Amêndoa Defumada, Agtal Mixed Nuts Original. more...
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Losing 5.6 kg a Week
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Marcia Bolner's Weight History
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