Weigh In record (no journal entry) for 11 February 2022
|
74 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
4400 kcal
|
Fat: 201.29g | Prot: 220.95g | Carbs: 441.02g.
Breakfast: Maçã, Dicel Açúcar Mascavo, Del Valle Laranja Caseira, Ovo Frito sem Gordura, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Aurora Leite sem Lactose Desnatado. Lunch: La Violetera Uva Passa Escura, Habib's Pastel de Carne, Kibe Frito, Coxinha de Festa, Trident Chiclete. Dinner: Vigor Requeijão Cremoso Tradicional, Scala Queijo Prato, Ovo Frito sem Gordura, Lacta Chocolate Ao Leite. Snacks/Other: Black Skull Whey Protein 4HD (29g), Optimum Nutrition Creatina. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|