Weigh In record (no journal entry) for 24 October 2014
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82.1 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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3456 kcal
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Fat: 188.00g | Prot: 148.71g | Carbs: 297.59g.
Breakfast: Yakult Yakult Light, Zonnatura Bietensap, Melkunie Hollandse Rijstepap, Van Gilse Donkere Basterdsuiker. Lunch: Zonnatura Bietensap, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: AH Geraspte Oude Kaas 48+, Gebakken Ei zonder Vet, Dulano Spekreepjes, La Bio Idea Bianchi Di Spagna. Snacks/Other: Geroosterde Gemengde Notenmix (met Pinda's, Gezouten), Mister Choc Peanut & Choco, Banaan, Gepelde Zonnebloempitten, Ekoplaza Pompoenpitten, Verkade Nizza Kokos. more...
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3294 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 11/kph - 35 minutes, Sleeping - 8 hours, Sitting - 6 hours and 20 minutes, Desk Work - 8 hours and 5 minutes. more...
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steady weight
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janjonker's Weight History
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