Sebastian_72's Journal, 11 Feb 22

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Weigh In record (no journal entry) for 11 February 2022

67.1 kg Lost so far: 10.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2022:

1239 kcal

Fat: 62.40g | Prot: 43.10g | Carbs: 132.39g. Breakfast: Queso Crema, Pan Blanco Tostado, Café, Churros. Lunch: Pizza de Queso. Dinner: Coca-Cola Coca-Cola Zero (Botella). Snacks/Other: Garrapiñada de Maní. more...

2374 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Sebastian_72's Journal, 11 Feb 22

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Sebastian_72's Weight History