Weigh In record (no journal entry) for 11 February 2022
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56.4 kg
Lost so far: 17.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1454 kcal
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Fat: 29.35g | Prot: 116.72g | Carbs: 184.08g.
Breakfast: Ache Sitol (Inositol + Ácido Fólico), Vitafor Ômegafor Plus. Lunch: Neugebauer Amor Carioca Branco (Bombom), Filé de Frango Molho Vermelho (Tabela IBGE), Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Gengibre (Pó) Moído , Cenoura Cozido (a) - (Tabela IBGE), Batata-Inglesa Cozido(a) - (Tabela IBGE). Dinner: Valda Pastilha Valda Friends, Repolho Cru(a) - (Tabela IBGE), Neugebauer Amor Carioca Branco (Bombom), Filé de Frango Assado(a) - (Tabela IBGE), Batata-Inglesa Cozido(a) - (Tabela IBGE). Snacks/Other: Parati Granofibra - Barra de Cereais com Banana, Aveia e Mel, Uva (Tabela IBGE), Batavo Pense Zero Líquido Sabor Morango. more...
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Losing 1.4 kg a Week
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Paula Emmel's Weight History
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