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nayramohamed
Journal
11 Feb 22
nayramohamed's Journal, 11 Feb 22
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Weigh In record (no journal entry) for 11 February 2022
67 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2022:
515 kcal
Fat: 15.25g | Prot: 58.31g | Carbs: 35.91g.
Breakfast:
Healthy Spread Chocolate, King M Rice Cakes, Boiled Egg, طماطم 🍅 طماطم 🍅, خيار (e) خيار.
Lunch:
Dolphin Canned Tuna تونة قطع, خضروات بصل, جرجير جرجير جرجير جرجير.
Dinner:
Orange Orange.
Snacks/Other:
المراعي حليب خالي الدسم.
more...
2139 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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nayramohamed's Weight History
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