Weigh In record (no journal entry) for 11 February 2022
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77.6 kg
Lost so far: 10.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1229 kcal
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Fat: 41.89g | Prot: 36.64g | Carbs: 180.14g.
Breakfast: Яготинский Молоко 2,6%, Своя Линия Кукурузные Хлопья. Lunch: Сыр Российский, Alpinella Молочный Шоколад с Клубникой , Ювілейний Салямі Класика, Хлеб Черный. Dinner: Своя Лінія Макароны, Сыр Российский. more...
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Losing 2.1 kg a Week
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Valeria050501's Weight History
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