suzanmartins_99's Journal, 11 Feb 22

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Weigh In record (no journal entry) for 11 February 2022

125.2 kg Lost so far: 22.9 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2022:

1002 kcal

Fat: 22.86g | Prot: 45.96g | Carbs: 153.42g. Breakfast: Cafezinho, Bolo Branco (sem Cobertura Glacé), Carne de Vaca Moída (95% Magro / 5% Gordo), Padaria Pão Carteira (65g). Lunch: Banana, Coxa de Frango, Arroz de Leite. Snacks/Other: Dr. Oetker Pudim de Baunilha. more...

3543 kcal

Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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suzanmartins_99's Journal, 11 Feb 22

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