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Mahtab_D
Journal
11 Feb 22
Mahtab_D's Journal, 11 Feb 22
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Weigh In record (no journal entry) for 11 February 2022
50.5 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2022:
876 kcal
Fat: 39.32g | Prot: 27.02g | Carbs: 100.24g.
Breakfast:
Wagner Steinofen Pizza Mozzarella, Gut & Günstig Donuts.
more...
1352 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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Mahtab_D's Weight History
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