Weigh In record (no journal entry) for 11 February 2022
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89.9 kg
Lost so far: 25.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1421 kcal
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Fat: 56.57g | Prot: 102.17g | Carbs: 128.24g.
Breakfast: Buritis Queijo de Soro de Leite Light, Canela, Farinha Aveia, Ovo, Banana Nanica. Lunch: Banana Nanica, Vagem, Creme de Milho, Frango a Milanesa. Dinner: Buritis Queijo de Soro de Leite Light, Vigor Grego Morango e Baunilha, Ovo Cozido, Broto Legal Feijão Carioca, Vagem. Snacks/Other: Brigadeiro de Colher. more...
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3629 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 45 minutes, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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JuBizinotto's Weight History
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