Weigh In record (no journal entry) for 24 October 2014
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71.3 kg
Lost so far: 0.5 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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View Diet Calendar, 24 October 2014:
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2319 kcal
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Fat: 64.79g | Prot: 79.01g | Carbs: 377.90g.
Breakfast: Tesco Orzechy Włoskie Łuskane, Milka Bubbly, Piątnica Serek Wiejski, Mniam Mniam Racuchy z Jabłkiem. Lunch: Jabłko, Tesco Sałatka z Mięsem Kebab, Mniam Mniam Racuchy z Jabłkiem, Nestea Green Tea Citrus, Jabłko. Snacks/Other: Kupiec Crunchella, Winogrona, Biedronka Ryż Parboiled, Knorr Sos do Pieczeni Jasny, Jabłko, Banan, Cukier Brązowy, Mlekpol Mleko 3,2%. more...
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2355 kcal
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Exercise:
Desk Work - 13 hours, Housework - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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