Weigh In record (no journal entry) for 11 February 2022
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82.5 kg
Lost so far: 4.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1040 kcal
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Fat: 51.08g | Prot: 131.21g | Carbs: 12.49g.
Breakfast: Hacendado Pipa Calabaza Natural, Clara de Huevo, Consum Atún Claro Al Natural. Lunch: La Finca Puré de Patata con Trufa, Lidl Entrecot de Ternera. Dinner: Kania Caldo de Pescado, Aldelis Pechuga de Pollo al Natural. Snacks/Other: Hacendado Gelatina 0% Azúcar. more...
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Losing 0.4 kg a Week
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estefy5194's Weight History
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