Weigh In record (no journal entry) for 11 February 2022
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74.1 kg
Lost so far: 20.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1017 kcal
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Fat: 28.40g | Prot: 77.33g | Carbs: 109.32g.
Breakfast: Caffè Espresso. Lunch: Caffè Espresso, Morato American Sandwich, Sugo di Pomodoro, Lenticchie Cotte. Dinner: Myprotein Pancake Proteici, Biolab Fette di Veg-Bresaola , Carrefour Bio Pizza Margherita. more...
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Losing 0.2 kg a Week
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