Weigh In record (no journal entry) for 11 February 2022
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87.5 kg
Lost so far: 6.8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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815 kcal
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Fat: 25.63g | Prot: 45.68g | Carbs: 85.65g.
Breakfast: Butter , Egg, Costa Coffee Skinny Cappuccino (Primo), Apples . Lunch: Olive Oil , Carrots , Broccoli , Tesco Balsamic Glaze, Tomatoes, Celery , By Sainsbury's Pomegranate, Spinach , Paxo Golden Breadcrumbs, Courgette, Tesco Smoked Bacon Rashers, Tesco Chicken Breast Fillets (130g). Snacks/Other: Schweppes Slimline Indian Tonic Water, Gin, Graze Spicy Sriracha Peas. more...
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Losing 0.3 kg a Week
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