Weigh In record (no journal entry) for 11 February 2022
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74.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1893 kcal
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Fat: 64.66g | Prot: 126.99g | Carbs: 196.64g.
Breakfast: Eierkoek, AH Blauwe Bessen, AH Magere Franse Kwark. Lunch: Isey Skyr Gebakken Appel, Mekkafood Lahmacun. Dinner: Johma Garnalensalade, Toastjes, Preisoep, Gebakken of Geroosterde Tonijn. Snacks/Other: Baklava. more...
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Losing 4.9 kg a Week
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