Weigh In record (no journal entry) for 11 February 2022
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101.1 kg
Lost so far: 0.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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644 kcal
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Fat: 25.24g | Prot: 90.78g | Carbs: 7.63g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Tomatoes. Lunch: Tuna in Water (Canned). Afternoon Tea: Salmon, Bluebonnet Whey Protein Isolate. more...
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Losing 1.4 kg a Week
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hamood@owl's Weight History
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