Weigh In record (no journal entry) for 11 February 2022
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82 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1005 kcal
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Fat: 46.35g | Prot: 66.17g | Carbs: 84.04g.
Breakfast: Scrambled Egg , Cooked Mushrooms (Fat Added in Cooking), White Bread . Dinner: PnP Double Cream Yoghurt Plain, Tuna in Water (Canned), Cooked Mushrooms (Fat Added in Cooking), KOO Baked Beans in Tomato Sauce. Snacks/Other: Cappuccino, Woolworths Banana. more...
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Losing 3.5 kg a Week
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christinecoo's Weight History
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