Weigh In record (no journal entry) for 23 October 2014
|
93.3 kg
Lost so far: 6.9 kg.
Still to go: 11.7 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 23 October 2014:
|
1356 kcal
|
Fat: 62.16g | Prot: 44.64g | Carbs: 153.87g.
Breakfast: Butter (Salted), Flavorite Coffee Creamer, Thomas' Pumpkin Spice English Muffin. Lunch: Trader Joe's Multigrain Crackers, Chef Solutions Cranberry Pecan White Meat Chicken Salad. Dinner: Subway Baked Chips, Subway Tomatoes, Subway Mustard, Subway Black Olives, Subway 6" Subway Melt. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
|
|
2519 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ladymarrin's Weight History
|