Weigh In record (no journal entry) for 11 February 2022
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79.7 kg
Lost so far: 1.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1079 kcal
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Fat: 37.13g | Prot: 33.58g | Carbs: 151.51g.
Breakfast: Heidelbeeren, Erdbeermarmelade, Avocado, Frischkäse Light, Edeka Geflügelsalami, Aldi Vollkorntoast (25g). Lunch: Dovgan Kayseri Manti mit Rindfleisch. Dinner: Eat Happy California Lachs Avocado. Snacks/Other: Franzbrötchen. more...
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Losing 2.1 kg a Week
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Nikoshk@'s Weight History
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