Weigh In record (no journal entry) for 11 February 2022
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67.4 kg
Lost so far: 0.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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222 kcal
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Fat: 9.13g | Prot: 10.96g | Carbs: 23.51g.
Breakfast: Бутерброд с Красной Рыбой. more...
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Gaining 0.7 kg a Week
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