Weigh In record (no journal entry) for 11 February 2022
|
77.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
2415 kcal
|
Fat: 54.43g | Prot: 303.70g | Carbs: 170.94g.
Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Olivolja, Avokado, Kycklingkött (Ugnsstekt), Basmatiris (Kokt). Afternoon Tea: Ägg, Äggvita. Dinner: Bulgur (Kokt), Olivolja, Ugnsgrillad Kycklingfilé. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Fryst Mango, 100% Whey Isolate (Scitec Nutrition). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dterranova76's Weight History
|