Weigh In record (no journal entry) for 11 February 2022
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59.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1517 kcal
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Fat: 59.16g | Prot: 67.52g | Carbs: 179.60g.
Breakfast: Egg Omelette or Scrambled Egg, Brown Bread. Lunch: Egg White , Saffola Masala Oats. Dinner: Butter Chicken, White Rice. Snacks/Other: Brown Bread, Pintola Peanut Butter. more...
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Losing 1.4 kg a Week
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savvithapa's Weight History
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