Weigh In record (no journal entry) for 05 December 2021
|
83 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
1927 kcal
|
Fat: 57.66g | Prot: 85.68g | Carbs: 267.84g.
Breakfast: Pisang, Nasi Goreng. Lunch: Mie Ayam. Dinner: Ikan Asin, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng. Snacks/Other: Keripik Singkong, Pisang, Pangsit Goreng, Jeruk. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aeni1298's Weight History
|