Weigh In record (no journal entry) for 11 February 2022
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65.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1832 kcal
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Fat: 81.59g | Prot: 109.35g | Carbs: 164.50g.
Breakfast: Milch 1,5%, Marmelade, Thomy Creme Remoulade, Räucherlachs, Hummus, Philadelphia Protein So Leicht, Quarkbrötchen. Lunch: Gutes Land Fettarmer Fruchtjoghurt Mild - Pfirsich-Mango, REWE Gnocchi, Frosta Gemüsepfanne, Gut & Günstig Schlemmer Filet Bordelaise. Dinner: Ja! Mozzarella, Rohkost, Balsamico, Olivenöl, Tomaten. Snacks/Other: Mandarine. more...
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2557 kcal
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Exercise:
Sitting - 12 hours, Standing - 1 hour, Weight Training (moderate) - 30 minutes, Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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OecoSister's Weight History
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