Weigh In record (no journal entry) for 23 October 2014
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 October 2014:
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2497 kcal
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Fat: 134.02g | Prot: 96.83g | Carbs: 231.56g.
Breakfast: Cachorro Quente, Bolo Amarelo (com Cobertura Glacé de Baunilha). Lunch: Risoto de Camarão. Dinner: Dolce Gusto Cappuccino, Subway Cebola, Alface, Milho, Ervilhas, Molho Italiano para Saladas, Azeite de Oliva Extra-Virgem, Queijo Cheddar, Sadia Peito de Peru Defumado Light, Pão Francês Integral. Snacks/Other: Café com Açúcar. more...
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1841 kcal
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Exercise:
Housework - 30 minutes, Sitting - 1 hour, Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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