|
last night 250 grm meat eating
|
84.4 kg
Lost so far: 27.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
1573 kcal
|
Fat: 38.85g | Prot: 107.51g | Carbs: 201.57g.
Breakfast: Cooked Carrots, Maggi Masala, Capsicum, Cooked Tomato and Onion (Fat Not Added in Cooking), Cooked Green Cabbage, Chilli, Ruchi's Soyabean Chunks, Quaker Homestyle Masala Oats, Cooked Bean Sprouts, Kala Chana. Lunch: Roti, Chana Dal. Dinner: White Rice, Chana Dal. Snacks/Other: Roti, Chicken. more...
|
|
2233 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricky Lester's Weight History
|