Weigh In record (no journal entry) for 11 February 2022
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45.6 kg
Lost so far: 5.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1184 kcal
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Fat: 46.51g | Prot: 92.63g | Carbs: 97.71g.
Breakfast: 大象山 綜合堅果, 白饅頭, 雞蛋白, 水煮蛋, 傳貴 無糖黑豆漿. Lunch: 蘋果, 7-11 蒸地瓜, 白切雞. Dinner: 茼蒿, 蔥蛋, 鱈魚(烤製或烘焙), Costco 酪梨油, 白飯. more...
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Losing 2.1 kg a Week
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