Weigh In record (no journal entry) for 10 February 2022
|
88 kg
Lost so far: 4.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
1398 kcal
|
Fat: 31.89g | Prot: 99.46g | Carbs: 172.32g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Radieschen, Mischbrot, Chiquita Banane. Lunch: Netto Hähnchen Brustfilet, Beste Ernte Blumenkohl, Beste Ernte Rosenkohl Tiefgefroren. Dinner: Bauer's Schinkenwurst, Mayonnaise, Edeka Toast, Vollkorntoast. Snacks/Other: Aldi Trauben Kernlos, Coca-Cola Coca-Cola (Dose), DM Bio Agavendicksaft, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Magerquark, Kölln Haferflocken. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biestmaster's Weight History
|