Weigh In record (no journal entry) for 10 February 2022
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109.3 kg
Lost so far: 26.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1558 kcal
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Fat: 60.45g | Prot: 71.01g | Carbs: 180.44g.
Breakfast: Erdbeeren, Gekochtes Ei, Milch 1,5%, Kaffee. Lunch: Gut & Günstig Butterkeks, REWE Apfelmus, Arla Skyr, Gekochtes Ei, Erdbeeren, Thai Chef Ente. Dinner: Gut & Günstig Salzstangen, Chef Select Feiner Rotkrautsalat Mit Zwiebeln, Milbona Hirtenkäse, Lauchzwiebeln, Tomaten. more...
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Losing 7 kg a Week
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dombro0815's Weight History
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