Weigh In record (no journal entry) for 10 February 2022
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81.6 kg
Lost so far: 5.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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751 kcal
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Fat: 38.89g | Prot: 34.85g | Carbs: 78.24g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Limão, Mamão Formosa, Ovo. Lunch: Limão, Shitake, Rúcula, Repolho, Tomates Cereja, Pepino (com Casca), Cenouras, Ovo. Dinner: Orégano, Tomates Cereja, Ovo, Repolho, Cenouras, Cebolas, Queijo Parmesão (Ralado). Snacks/Other: Limão, Abacate, Tomates Cereja. more...
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Losing 2.9 kg a Week
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Kellmedeiros's Weight History
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