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ayudiyahlestari99
Journal
22 Jan 22
ayudiyahlestari99's Journal, 22 Jan 22
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Weigh In record (no journal entry) for 22 January 2022
88 kg
Lost so far:
1 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2022:
134 kcal
Fat: 2.32g | Prot: 6.33g | Carbs: 23.25g.
Breakfast:
Sayuran Rebus (tanpa Daging).
more...
2056 kcal
Exercise:
Hiit cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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ayudiyahlestari99's Weight History
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