Weigh In record (no journal entry) for 10 February 2022
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70.5 kg
Lost so far: 3.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1059 kcal
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Fat: 32.91g | Prot: 62.77g | Carbs: 120.58g.
Breakfast: عيش بلدي عيش بلدي, Cucumber, بيض بيض مسلوق, جبنه قريش جبنه قريش. Lunch: عيش بلدي عيش بلدي, عدس شوربة عدس بالشعريه. Snacks/Other: Water , Coffee with Milk, جبنه قتيلو بيضاء ملح خفيف, عيش نخاله عيش نخاله. more...
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Losing 1.8 kg a Week
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Farah Fahmy's Weight History
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