Weigh In record (no journal entry) for 10 February 2022
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66.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1924 kcal
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Fat: 47.98g | Prot: 135.69g | Carbs: 247.79g.
Breakfast: Quaker Instant Oatmeal, Scitec Nutrition 100% Whey Isolate, Indomaret Kacang Bumbu, Otak-Otak, Siomay. Lunch: Rumah Makan Sederhana Rendang, Nasi Merah, Otak-Otak, Siomay, Indomaret Kacang Bumbu. Dinner: Fitbar Fitbar Nuts Delight, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Scitec Nutrition 100% Whey Isolate, Quaker Instant Oatmeal. Snacks/Other: Scitec Nutrition 100% Whey Isolate, Quaker Instant Oatmeal, Oishi Pillows Rasa Ubi. more...
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Gaining 0.7 kg a Week
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Reza Pramana -Do²'s Weight History
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