Weigh In record (no journal entry) for 10 February 2022
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63.8 kg
Lost so far: 22.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1274 kcal
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Fat: 61.37g | Prot: 97.01g | Carbs: 89.13g.
Breakfast: Bauducco Fermentação Natural Pão Integral, Café com Açúcar. Lunch: Palmito, Omelete ou Ovos Mexidos com Queijo, Liv Up Espinafre Refogado. Dinner: Tirolez Creme de Queijo Minas Frescal Light, Natural Life Nut's Sementes, Queijo Branco, Frango Desfiado. Snacks/Other: Iogurte de Kefir, Integralmedica Whey 100% Pure Cappuccino, Barra de Proteina, Kobber Mix de Nuts. more...
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Losing 0.6 kg a Week
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Keli Rocha's Weight History
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