Weigh In record (no journal entry) for 10 February 2022
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46.7 kg
Lost so far: 13.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1494 kcal
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Fat: 68.31g | Prot: 69.62g | Carbs: 153.90g.
Breakfast: Air Kelapa, Lemon, Edamame. Lunch: Tepung Tortilla, Tropical Minyak Goreng Tropical, Cirio Chickpeas, Lentil, Daging Sapi Giling. Snacks/Other: Chitato Lite Rumput Laut, Jack N Jill Piattos (12g), Jetz Choco Fiesta, Batagor Batagor. more...
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1282 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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ten_peaches 🍑's Weight History
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