emilypare50's Journal, 10 Feb 22

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Weigh In record (no journal entry) for 10 February 2022

95.9 kg Lost so far: 1.6 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2022:

903 kcal

Fat: 47.33g | Prot: 35.67g | Carbs: 83.09g. Breakfast: Ritz Crackers, Asian Pears , Cracker Barrel Monterey Jack Cheese. Dinner: Butter , Russet Potatoes (Flesh and Skin, Baked) , Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Leclerc Célébration. more...

2437 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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emilypare50's Journal, 10 Feb 22

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