Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ouchikh
Journal
23 Oct 14
Ouchikh's Journal, 23 Oct 14
Ouchikh's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 October 2014
75.5 kg
Lost so far:
17.3 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2014:
238 kcal
Fat: 6.05g | Prot: 9.80g | Carbs: 33.94g.
Breakfast:
Nestlé Bonjour, Candia Lait Écrémé Silhouette, Cracotte Cracotte Matin, Fruit d'Or Pro Activ.
more...
2196 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ouchikh's Weight History
View Complete History