Weigh In record (no journal entry) for 23 October 2014
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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1526 kcal
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Fat: 55.97g | Prot: 72.94g | Carbs: 177.26g.
Breakfast: vanilla optifast, sugar, Coffee (Instant), milk. Lunch: Carman's Classic Fruit Muesli Bar, Apples, CSR sugar, Coffee (Instant), milk. Dinner: Subway 6" Italian B.M.T. Sandwich, Subway 6" Italian B.M.T. Sandwich. Snacks/Other: Carman's Classic Fruit Muesli Bar, CSR sugar, Coffee (Instant), milk, CSR sugar, Coffee (Instant), milk. more...
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2632 kcal
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Exercise:
Housework - 35 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 15 minutes, Desk Work - 9 hours, Resting - 4 hours and 35 minutes, Driving - 30 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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SFCGoodrich's Weight History
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