Weigh In record (no journal entry) for 10 February 2022
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76 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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830 kcal
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Fat: 42.53g | Prot: 70.51g | Carbs: 42.38g.
Breakfast: Pan Integral, Peras, Star Nutrition Creatine Monohydrate, Mercadona Jamón Bellota Ibérico, Huevo, Café, Leche Entera. Lunch: Queso Azul o Roquefort, Queso Manchego, Aguja de Ternera, Pechuga de Pollo, Huevo (Entero), Verdura Plancha. more...
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2401 kcal
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Exercise:
Kettlebells - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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