Weigh In record (no journal entry) for 10 February 2022
|
79.3 kg
Lost so far: 20.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
946 kcal
|
Fat: 50.30g | Prot: 43.41g | Carbs: 78.69g.
Breakfast: Ovo Frito, Café, Pão Integral. Lunch: Tomates, Pepino (Descascado), Perdigão Salsicha Hot Dog, Tio João Arroz Integral Cozido. Dinner: Sadia Mortadela Defumada, Queijo Branco, Italac Leite Integral, Café, Pão Francês. Snacks/Other: Eskimó Picolé de Coco . more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lidianebraz82's Weight History
|