Weigh In record (no journal entry) for 10 February 2022
|
79.8 kg
Lost so far: 7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
1815 kcal
|
Fat: 69.21g | Prot: 98.67g | Carbs: 206.38g.
Breakfast: Tomates, CasanCrem CasanCrem Light, Pan Blanco Tostado, Sopa de Avena. Lunch: Naranjas, Carne, Arroz Blanco, Vegetales Salteados. Dinner: Pechuga de Pollo a la Plancha, Vegetales Salteados. Snacks/Other: Naranjas, Banana. more...
|
|
3016 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Weight Training (moderate) - 2 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juniorBHH's Weight History
|