Weigh In record (no journal entry) for 10 February 2022
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78.1 kg
Lost so far: 1.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1197 kcal
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Fat: 35.05g | Prot: 41.21g | Carbs: 172.57g.
Breakfast: Blaubeeren, Thermomix Porridge, Kaffee. Lunch: Tomatensoße, Lidl Möhren Gekocht und Mariniert, Maultaschen. Dinner: Gut & Günstig Tomatensoße, Buerger Maultaschen. Snacks/Other: Toblerone Toblerone Mini. more...
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Losing 0.7 kg a Week
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