Weigh In record (no journal entry) for 10 February 2022
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119.9 kg
Lost so far: 22.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1838 kcal
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Fat: 59.29g | Prot: 225.08g | Carbs: 97.81g.
Breakfast: Whey Protein, Whey Protein, Proteinpulver, Exquisa Fitline Protein Heidelbeere, Exquisa Fitline Protein Heidelbeere. Lunch: Ei, Basmati-Reis (Gekocht), Basmati-Reis (Gekocht), Rinderhackfleisch, Rinderhackfleisch, Mischgemüse. Dinner: Arla Kaergarden Ungesalzen, Harzer Harzer Käse, Harzer Harzer Käse, Stockmeyer Teewurst Fein, Leicht & Cross Knusperbrot Vollkorn. more...
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Losing 1.4 kg a Week
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jomo58z9's Weight History
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