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oscar96
Journal
16 Apr 11
oscar96's Journal, 16 Apr 11
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Weigh In record (no journal entry) for 16 April 2011
135.9 kg
Lost so far:
17.5 kg
.
Still to go:
45.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2011:
1675 kcal
Fat: 42.00g | Prot: 44.00g | Carbs: 175.00g.
Breakfast:
Fruit 'n Yogurt Parfait (without Granola), Ultra Weight Loss Shake - Creamy Milk Chocolate.
Lunch:
Fire Roasted Mexican Green Salsa, lite fajita enchiladas.
Dinner:
dannon light and fit yogurt, subway honey mustard, subway veggie delight.
Snacks/Other:
Roasted Coffee & Energy Light Vanilla, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip.
more...
3473 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Comments
OMG! How did I miss this weigh in? You're under 300!!! WOOHOOO!!!!
19 Apr 11 by member:
BrandyRelaxing
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oscar96's Weight History
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