|
I did more 5K training today. Today I felt that I have clearly made progress because suddenly the running feels much easier. I'm still winded at the end of each running/jogging interval, but not nearly as much as before and I don't doubt myself like I used to. I feel AMAZING afterward and sometimes even feel up for doing more, but I always stop after half an hour because I know if I do it too much I'll just get sore and then I'll slow myself down. I'm LOVING this!
|
1395 kcal
|
Fat: 22.40g | Prot: 44.40g | Carbs: 250.40g.
Breakfast: Smart Ones English Muffin with egg and cheese breakfast sandwhich. Lunch: lean cuisine lasagna florentine. Dinner: sushi. more...
|
|
2500 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|