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Em jejum
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81.1 kg
Lost so far: 40.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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1700 kcal
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Fat: 56.60g | Prot: 99.50g | Carbs: 200.02g.
Breakfast: Amêndoas, Laranjas, galão dierecto Forno, Açúcar Granulado, manteiga, torrada. Lunch: Vinagre (Cidra), Salsa, Chá Verde, Figado Porco Grelhado, Pão de Mistura, Azeitonas Pretas, Azeite Extra-Virgem, Alho, Batatas Fritas Actifry, Iswari Agave, Café Expresso, Arroz Branco (Longo, Cozido). Snacks/Other: Limiano Queijo Fatiado, Pingo Doce Presunto 5 Meses de Cura, Aldi Pao de Centeio Integral Classic, Café Expresso, Vitalis Bebida Dietética Chocolate, Nobre Fiambre da Perna Extra, Revolutions Glutamine 100% Pure Revolutions, Nozes de Nogueira. more...
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2488 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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