Weigh In record (no journal entry) for 10 February 2022
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127.7 kg
Lost so far: 5.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1003 kcal
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Fat: 44.44g | Prot: 43.05g | Carbs: 102.11g.
Breakfast: Blutwurst, Buko Balance 17%, Esko Kochkäse mit Kümmel, Tilsiter, Wasa Roggen Dünn. Lunch: Esko Kochkäse, Salami, Kamps Graubrot, Butter, Ei, Weißer Reis (Langkorn). more...
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Losing 1.4 kg a Week
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golfdriver911's Weight History
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