henk_thijssen's Journal, 23 Oct 14

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Weigh In record (no journal entry) for 23 October 2014

95.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2014:

2232 kcal

Fat: 59.88g | Prot: 78.64g | Carbs: 291.81g. Dinner: Kip met Satésaus, Groene Erwten, Witte Rijst. Snacks/Other: Choco Bistro Schoko Butterkeks, Pistolet Gezond, Hertog Jan Bier. more...

2666 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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henk_thijssen's Journal, 23 Oct 14

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henk_thijssen's Weight History