Weigh In record (no journal entry) for 10 February 2022
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1080 kcal
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Fat: 18.38g | Prot: 46.33g | Carbs: 180.32g.
Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients) . Lunch: Chicken Teriyaki, Teriyaki Sauce (Reduced Sodium) , Pad Thai, Sushi. Dinner: Kadhi, White Rice. more...
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Losing 2.1 kg a Week
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savvithapa's Weight History
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