Weigh In record (no journal entry) for 10 February 2022
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89.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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651 kcal
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Fat: 20.16g | Prot: 30.98g | Carbs: 96.36g.
Breakfast: Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Tesco Cooked Ham, Pink Lady Apples, Extra Virgin Olive Oil, Endive , Dry Whole Wheat Pasta. Snacks/Other: Lindt 85% Dark Chocolate, Bananas. more...
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Losing 1.2 kg a Week
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